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Tuna Egg Salad is my go-to high-protein lunch after I want one thing fast – it takes about quarter-hour to make and might be meal prepped forward.
Tuna Egg Salad
I’m at all times on the lookout for methods to eat extra protein all through the day, and this straightforward lunch is a scrumptious strategy to do it! This tuna salad recipe is a hybrid between tuna salad and egg salad. This straightforward lunch is gluten-free, dairy-free, whole30 and low-carb. I prefer to preserve the salad easy, simply laborious boiled eggs, tuna and mayo however you’ll be able to add extra components, comparable to celery or Dijon mustard. For extra related recipes, do this Traditional Egg Salad, Low-Yolk Egg Salad, and Mayo-less Tuna Pasta Salad.
Tuna Egg Salad Components
I want to maintain it easy so I solely use 4 components, plus salt and pepper. Right here’s what else you’ll want:
- Exhausting-boiled eggs
- Packet of sunshine tuna in water
- Mayonnaise (verify labels for whole30)
- Pink Onion
All it’s important to do is combine every little thing collectively and season with salt and pepper. Really easy!
Learn how to Serve
There are a lot of methods you’ll be able to get pleasure from this wholesome tuna salad. I often eat it with a spoon proper out of the bowl, however under are some extra concepts.
- Low Carb or Complete 30 –serve it over a mattress of lettuce or make a lettuce wrap with giant lettuce leaves or endive.
- Balanced Macros – make a tuna sandwich utilizing whole-grain bread or as a wrap utilizing a whole-grain tortilla,
Meal Prep
This tuna salad is nice for meal prep. You’ll be able to double or triple the recipe and preserve within the fridge for as much as 4 days.
Variations:
- Add chopped veggies.
- Swap mayo for Greek yogurt.
- Stir in some Dijon mustard.
- If you need it spicy, add a number of dashes of sriracha sizzling sauce.
Extra Tuna Recipes You’ll Love:
Tuna Egg Salad
Tuna Egg Salad is my go-to high-protein lunch after I want one thing fast – it takes about quarter-hour to make and might be meal prepped forward.
- 2 laborious boiled eggs
- 1 2.6 oz packet gentle tuna in water, I exploit much less sodium
- 1 tablespoon mayonnaise, (verify labels for whole30)
- 2 tablespoons chopped purple onion
- salt and pepper, to style
Chop the eggs and add them to a bowl with the tuna, mayo and purple onion.
Combine to mix and season with salt and pepper to style.
Eat proper out of the bowl with a spoon or piled on a chunk of toast, in a wrap, over greens, and many others.
Serving: 1salad, Energy: 316kcal, Carbohydrates: 4g, Protein: 30g, Fats: 20g, Saturated Fats: 3g, Ldl cholesterol: 450mg, Sodium: 420mg
Key phrases: excessive protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch
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