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HomeTecnologíaThich Nhat Hanh’s closing mindfulness lesson: Tips on how to die peacefully

Thich Nhat Hanh’s closing mindfulness lesson: Tips on how to die peacefully


Editor’s observe: The Worldwide Plum Village Neighborhood of Engaged Buddhism has introduced that Thich Nhat Hanh died on January 22, 2022, in Huế, Vietnam. The interview under with certainly one of his senior disciples was first printed in March 2019.

Thich Nhat Hanh has completed greater than maybe any Buddhist alive at this time to articulate and disseminate the core Buddhist teachings of mindfulness, kindness, and compassion to a broad international viewers. The Vietnamese monk, who has written greater than 100 books, is second solely to the Dalai Lama in fame and affect.

Nhat Hanh made his title doing human rights and reconciliation work in the course of the Vietnam Conflict, which led Martin Luther King Jr. to appoint him for a Nobel Prize.

He’s thought of the daddy of “engaged Buddhism,” a motion linking mindfulness apply with social motion. He’s additionally constructed a community of monasteries and retreat facilities in six nations world wide, together with the US.

In 2014, Nhat Hanh, who’s now 93 years outdated, had a stroke at Plum Village, the monastery and retreat middle in southwest France he based in 1982 that was additionally his house base. Although he was unable to talk after the stroke, he continued to steer the group, utilizing his left arm and facial expressions to speak.

In October 2018, Nhat Hanh shocked his disciples by informing them that he want to return house to Vietnam to go his closing days on the Tu Hieu root temple in Hue, the place he grew to become a monk in 1942 at age 16. (The New York Instances reviews that 9 US senators visited him there in April.)

As Time’s Liam Fitzpatrick wrote, Nhat Hanh was exiled from Vietnam for his antiwar activism from 1966 till he was lastly invited again in 2005. However his return to his homeland is much less about political reconciliation than one thing a lot deeper. And it comprises classes for all of us about how you can die peacefully and how you can let go of the folks we love.

After I heard that Nhat Hanh had returned to Vietnam, I wished to study extra in regards to the determination. So in February I referred to as up Brother Phap Dung, a senior disciple and monk who helps to run Plum Village in Nhat Hanh’s absence. (I spoke to Phap Dung in 2016 proper after Donald Trump received the presidential election, about how we are able to use mindfulness in occasions of battle.)

Our dialog has been edited for size and readability.

Brother Phap Dung, a senior disciple of Thich Nhat Hanh, main a meditation on a visit to Uganda in early 2019.
Wouter Verhoeven

Eliza Barclay

Inform me about your trainer’s determination to go to Vietnam and the way you interpret the which means of it.

Phap Dung

He’s positively coming again to his roots.

He has come again to the place the place he grew up as a monk. The message is to recollect we don’t come from nowhere. We have now roots. We have now ancestors. We’re a part of a lineage or stream.

It’s an exquisite message, to see ourselves as a stream, as a lineage, and it’s the deepest instructing in Buddhism: non-self. We’re empty of a separate self, and but on the similar time, we’re stuffed with our ancestors.

He has emphasised this Vietnamese custom of ancestral worship as a apply in our group. Worship right here means to recollect. For him to return to Vietnam is to level out that we’re a stream that runs approach again to the time of the Buddha in India, past even Vietnam and China.

Eliza Barclay

So he’s reconnecting to the stream that got here earlier than him. And that implies the bigger group he has constructed is related to that stream too. The stream will proceed flowing after him.

Phap Dung

It’s just like the circle that he typically attracts with the calligraphy brush. He’s returned to Vietnam after 50 years of being within the West. When he first left to name for peace in the course of the Vietnam Conflict was the beginning of the circle; slowly, he traveled to different nations to do the instructing, making the rounds. After which slowly he returned to Asia, to Indonesia, Hong Kong, China. Ultimately, Vietnam opened as much as enable him to return three different occasions. This return now could be sort of like a closing of the circle.

It’s additionally like the sunshine of the candle being transferred, to the following candle, to many different candles, for us to proceed to stay and apply and to proceed his work. For me, it appears like that, like the sunshine is lit in every certainly one of us.

Eliza Barclay

And as certainly one of his senior monks, do you are feeling like you’re passing the candle too?

Phap Dung

Earlier than I met Thay in 1992, I used to be not conscious, I used to be working busy and doing my architectural, formidable issues within the US. However he taught me to actually get pleasure from dwelling within the current second, that it’s one thing that we are able to prepare in.

Now as I apply, I’m holding the candlelight illuminated, and I can even share the apply with others. Now I’m instructing and caring for the monks, nuns, and lay associates who come to our group simply as our trainer did.

Eliza Barclay

So he’s 92 and his well being is fragile, however he isn’t bedridden. What’s he as much as in Vietnam?

Phap Dung

The very first thing he did when he received there was to go to the stupa [shrine], gentle a candle, and contact the earth. Paying respect like that — it’s like plugging in. You may get a lot power when you possibly can bear in mind your trainer.

He’s not sitting round ready. He’s doing his finest to get pleasure from the remainder of his life. He’s consuming frequently. He even can now drink tea and invite his college students to get pleasure from a cup with him. And his actions are very deliberate.

As soon as, the attendants took him out to go to earlier than the lunar new yr to benefit from the flower market. On their approach again, he directed the entourage to vary course and to go to some explicit temples. At first, everybody was confused, till they discovered that these temples had an affiliation to our group. He remembered the precise location of those temples and the course to get there. The attendants realized that he wished to go to the temple of a monk who had lived a very long time in Plum Village, France; and one other one the place he studied as a younger monk. It’s very clear that though he’s bodily restricted, and in a wheelchair, he’s nonetheless dwelling his life, doing what his physique and well being permits.

Anytime he’s wholesome sufficient, he exhibits up for sangha gatherings and group gatherings. Despite the fact that he doesn’t must do something. For him, there is no such thing as a such factor as retirement.

Eliza Barclay

However you’re additionally on this means of letting him go, proper?

Phap Dung

In fact, letting go is certainly one of our essential practices. It goes together with recognizing the impermanent nature of issues, of the world, and of our family members.

This transition interval is his final and deepest instructing to our group. He’s displaying us how you can make the transition gracefully, even after the stroke and being restricted bodily. He nonetheless enjoys his day each likelihood he will get.

My apply is to not await the second when he takes his final breath. Every day I apply to let him go, by letting him be with me, inside me, and with every of my aware breaths. He’s alive in my breath, in my consciousness.

Inhaling, I breathe with my trainer inside me; respiratory out, I see him smiling with me. After we make a step with gentleness, we let him stroll with us, and we enable him to proceed inside our steps. Letting go can be the apply of letting in, letting your trainer be alive in you, and to see that he’s greater than only a bodily physique now in Vietnam.

Eliza Barclay

What have you ever realized about dying out of your trainer?

Phap Dung

There may be dying within the sense of letting this physique go, letting go of emotions, feelings, these items we name our identification, and practising to let these go.

The difficulty is, we don’t let ourselves die day-to-day. As an alternative, we stock concepts about one another and ourselves. Generally it’s good, however generally it’s detrimental to our progress. We model ourselves and imprison ourselves to an thought.

Letting go is a apply not solely while you attain 90. It’s one of many highest practices. This may transfer you towards equanimity, a state of freedom, a type of peace. Waking up every day as a rebirth, now that could be a apply.

Within the historic dimension, we apply to just accept that we’ll get to some extent the place the physique will likely be restricted and we will likely be sick. There may be start, outdated age, illness, and demise. How will we cope with it?

Thich Nhat Hanh main a strolling meditation on the Plum Village apply middle in France in 2014.

Eliza Barclay

What are among the most vital teachings from Buddhism about dying?

Phap Dung

We’re conscious that in the future we’re all going to deteriorate and die — our neurons, our arms, our flesh and bones. But when our apply and our consciousness is robust sufficient, we are able to see past the dying physique and concentrate additionally to the religious physique. We proceed by the spirit of our speech, our considering, and our actions. These three points of physique, speech, and thoughts continues.

In Buddhism, we name this the character of no start and no demise. It’s the different dimension of the final word. It’s not one thing idealized, or clear. The physique has to do what it does, and the thoughts as effectively.

However within the final dimension, there’s continuation. We will domesticate this consciousness of this nature of no start and no demise, this way of life within the final dimension; then slowly our concern of demise will reduce.

This consciousness additionally helps us be extra conscious in our each day life, to cherish each second and everybody in our life.

One of the highly effective teachings that he shared with us earlier than he received sick was about not constructing a stupa [shrine for his remains] for him and placing his ashes in an urn for us to hope to. He strongly commanded us not to do that. I’ll paraphrase his message:

“Please don’t construct a stupa for me. Please don’t put my ashes in a vase, lock me inside, and restrict who I’m. I do know this will likely be troublesome for a few of you. Should you should construct a stupa although, please just remember to put an indication on it that claims, ‘I’m not in right here.’ As well as, you can too put one other signal that claims, ‘I’m not on the market both,’ and a 3rd signal that claims, ‘If I’m wherever, it’s in your conscious respiratory and in your peaceable steps.’”

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