Save Cash by Making Your Personal Wholesome Immediate Oatmeal Packets

To imitate the feel of prompt oatmeal packets, you’ll need to grind among the oats first. Place one cup of prompt oats in a blender, meals processor, or mini-chopper till it resembles a rough powder.

Then mix the oat powder with the remaining two cups of prompt oats in a bowl and stir to mix.

Portion the oats into luggage or containers. I do 1/2-cup parts of oats in mine, however you are able to do smaller parts for younger youngsters or these with smaller appetites. You should utilize zip-top baggies or go for one thing reusable. Small plastic or glass containers, equivalent to jelly jars, work nicely for this.

When you’ve got dry toppings, add them in now. You should utilize quite a lot of issues like dried fruit (equivalent to raisins and dried cranberries), freeze-dried fruit (it really works greatest in the event you chop it first), nuts or seeds (equivalent to walnuts, slivered almonds, and floor flaxseed), spices and seasonings (equivalent to cinnamon or brown sugar). You may also add a pinch of salt to every packet or container.

If you wish to add toppings like recent or frozen fruit, nut butter, honey, or maple syrup, don’t add these till you’re able to prepare dinner your oatmeal.

You possibly can customise these prompt oatmeal packets nevertheless you want them! Use your packets inside a couple of months for the highest quality.

If you’re able to prepare dinner your prompt oatmeal packets, dump the contents right into a deep bowl, add something extra (equivalent to recent fruit or honey) plus 1/2 cup dairy or non-dairy milk, cowl with a small plate, and microwave on HIGH for one minute. Stir and eat!

What are you able to add to prompt oatmeal?

Listed below are some combos you’ll be able to strive:

• 1 teaspoon brown sugar + 1/4 teaspoon cinnamon + 2 tablespoons raisins
• 1 tablespoon powdered peanut butter + 1/2 teaspoon cocoa energy + 1 teaspoon maple syrup
• 2 tablespoons dried cranberries + 1 tablespoon chopped walnuts + 1 teaspoon honey
• 1/4 cup recent blueberries + 1 tablespoon slivered almonds + 1 teaspoon honey
• 1 tablespoon pure peanut butter + 1 tablespoon mini chocolate chips

Is prompt oatmeal gluten free?

Oats don’t naturally include gluten. However they’re usually processed in the identical facility as gluten-containing components. So if in case you have celiac illness or are avoiding gluten for one more cause, search for oats particularly labeled “gluten free”.

Can prompt oatmeal decrease ldl cholesterol?

Sure! Oats include a form of fiber that may naturally assist scale back your levels of cholesterol. Because it passes by, this sort of fiber really binds to cholesterol-containing bile acids within the intestines and prevents them from being absorbed.

Why is prompt oatmeal a superb breakfast?

Moreover being scrumptious and warming your insides on a chilly day, prompt oatmeal helps maintain you fuller longer. That’s as a result of it incorporates protein plus soluble fiber, which slows digestion.