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Rating the very best lycopene dietary supplements of 2021


Lycopene is an antioxidant discovered initially in tomatoes that may enhance cardiovascular well being, stop oxidative harm and oxidative stress, deal with systemic irritation, and has even been studied as a preventative agent towards prostate most cancers.

Lycopene will be taken in supplemental type to get a concentrated dose, with the entire antioxidant and anti inflammatory advantages, and has been studied in quite a lot of scientific trials for its potential for enhancing long-term well being.

We’ve reviewed and ranked the ten best lycopene dietary supplements in the marketplace, so in case you are trying to reap the benefits of the long run well being advantages related to this complement, learn on.


1. NOW Lycopene

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NOW Lycopene retains it primary, however this formulation has a stable dosage of 20 mg of lycopene per capsule, which is delivered in rice bran oil and a gelatin capsule.

These apart, there are zero extra components, making this a wonderful alternative for lycopene.

2. Puritan’s Satisfaction Lycopene

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Puritan’s Satisfaction Lycopene is widespread and the dosage is excessive, at 40 mg per capsule.

The capsule design isn’t the cleanest, however so far as lycopene dietary supplements which are each excessive dosage and delivered dissolved in a lipid resolution, it’s your greatest wager by an extended methods.

3. Life Extension Mega Lycopene

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Life Extension Mega Lycopene affords a center of the highway dosage of 15 mg of lycopene in a soy-free formulation that makes use of rice bran oil and sunflower lecithin as the first solvents for lycopene.

It’s a reasonably good and pretty pure alternative in the event you don’t want a super-high dosage of lycopene.

4. Wholesome Origins Pure Lyc-O-Mato

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Wholesome Origins Pure Lyc-O-Mato doesn’t ship the very best lycopene dosage, at solely 15 mg per capsule, however it does present lycopene alongside loads of the opposite biologically energetic compounds you’ll discover in tomatoes, like vitamin A, vitamin E, and quite a lot of phytonutrients that assist the perform of lycopene.

5. We Like Nutritional vitamins Lycopene

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We Like Nutritional vitamins Lycopene is the way in which to go if you would like a powerful dose of lycopene. At 50 mg per capsule, it supplies a number of occasions the dosage you’d get in lots of different lycopene dietary supplements.

As well as, the one different components on this complement are gelatin and rice flour, making it a really merely designed complement.

Nonetheless, this lycopene complement does have one drawback: the lycopene isn’t dissolved in an oil, so it will likely be more durable in your physique to soak up in the event you don’t take it alongside meals with some fats or oil in it.

6. KRK Dietary supplements Lycopene-50

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KRK Dietary supplements Lycopene-50 additionally makes use of a excessive dose type of lycopene, and delivers 50 mg per capsule, however its components record is a contact extra bloated.

Moreover, it’s not fairly as widespread or well-known of a model, which sadly leaves it decrease within the rankings.

7. Swanson Lycopene

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Swanson Lycopene delivers a stable 20 mg of lycopene per capsule, however sadly you’ll need to put up with a number of components, like soybean oil and beeswax. For most individuals, there are higher options for lycopene.

8. Dr. Mercola Noticed Palmetto with Lycopene

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For folks taking lycopene for sexual wellness, Dr. Mercola Noticed Palmetto with Lycopene is a good choice because of the synergistic interplay between lycopene and noticed palmetto, one other complement that may be very helpful for males’s sexual wellness. Whereas it’s a distinct segment decide, it’s nonetheless an choice to think about in the event you’re particularly trying to take lycopene in your sexual well being.

9. NutriONN 100% Pure Tomato Lycopene

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NutriONN 100% Pure Tomato Lycopene is low in dosage and never the very best with regards to complement design both; although its customers do price it fairly extremely, its low dosage (10 mg per capsule) and barely bloated components record is bested by quite a lot of different lycopene dietary supplements in the marketplace

10. twenty first Century Most Power Lycopene

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Whereas twenty first Century Most Power Lycopene is a well-liked supply of lycopene, its tablet-based formulation implies that it carries much more components than a capsule.

If you happen to don’t thoughts pill fillers, binders, and coloring brokers, like silicon dioxide and synthetic coloring brokers, its dosage is stable, at 25 mg, however for purity, there are quite a bit higher choices on the market.

Class winners

Finest lycopene total: NOW Lycopene

NOW Lycopene takes our prime cease because of its stable dosage and super-pure formulation. It’s a dependable go-to for each day lycopene supplementation for any function.

Finest lycopene for irritation: Puritan’s Satisfaction Lycopene

Wish to harness the highly effective anti-inflammatory properties of lycopene? Puritan’s Satisfaction Lycopene is the way in which to go. Its market-leading dosage of 40 mg per capsule places the complete energy of lycopene to work in slicing down on irritation in your physique.

Finest lycopene for coronary heart well being: NOW Lycopene

NOW Lycopene is our alternative in the event you’re out there for a each day lycopene complement to take for coronary heart well being. The dosage is stable, however not extreme, and the capsules are simplistic and freed from extraneous components, which is especially fascinating for one thing you is perhaps taking for the long run.

Finest lycopene for prostate well being: Puritan’s Satisfaction Lycopene

Puritan’s Satisfaction Lycopene is excessive in dosage and is dissolved in a lipid resolution, which additional aids its bioavailability and helps give it the very best shot at enhancing prostate well being.

Finest lycopene for pores and skin: Puritan’s Satisfaction Lycopene

Puritan’s Satisfaction delivers a robust 40 mg dose of lycopene, which helps be sure that this highly effective antioxidant makes its method to your pores and skin to battle oxidative harm and encourage collagen therapeutic. For a fast and straightforward complement for wholesome pores and skin, it’s a straightforward decide.

Finest lycopene for eye well being: Life Extension Mega Lycopene

In search of a lycopene complement to go together with a watch vitamin? Life Extension Mega Lycopene is our favourite, because of its middle-of-the-road dosage and really pure formulation. For eye well being, it appears to be extra necessary to take care of constant consumption of key vitamins over lengthy intervals of time, versus taking excessive doses, which tilts the scales in the direction of Life Extension.

Who should purchase lycopene?

Lycopene is mostly thought-about protected for most people and is useful in defending towards CVD, and sure cancers. Whereas there are various different touted advantages, there’s inadequate proof to assist many of the claims.

Pregnant girls and youngsters ought to keep away from lycopene dietary supplements as there’s inadequate analysis concerning the security in these populations. Individuals who have not too long ago undergone surgical procedure or who’re going too within the close to future must also keep away from lycopene as it might decelerate bloodletting, inflicting extreme bleeding. It’s beneficial to remain from lycopene for 2 weeks pre and post-operation.

Lycopene doesn’t at the moment work together with any medicines, however it’s best to nonetheless converse to your physician earlier than taking it in case you are taking prescription medicines – simply to be protected.

How We Ranked

The very first thing we analyzed, when rating the very best lycopene dietary supplements, was the ingredient record. For our rankings, we most popular dietary supplements that included lycopene by itself. Merchandise like KRK and Nature’s Bounty with bloated ingredient lists had been penalized and ranked decrease, regardless of the upper dosage of lycopene per serving. Quite the opposite, merchandise like Now made the highest of the record for offering a complement with nearly nothing aside from lycopene. 

Subsequent, we regarded on the dosage. In accordance with analysis, 15mg per day appears to be the bottom efficient dosage. As such, we most popular merchandise with greater than that, like GNC. Merchandise that had very excessive dosages (50mg) had been penalized, as this made it troublesome to tailor to the person. 

Since nearly all lycopene dietary supplements are available capsules, the capsule design was impotent to think about. Whereas we did have a slight choice for cellulose-based capsules, if the design was clear, we didn’t penalize gelatin ones.

Lastly, we thought-about purity. Corporations like Now that offered third-party testing info ranked the very best because it confirmed the corporate’s dedication to purity. For this reason they took our prime spot. 


Lycopene consumption has been linked to decreased threat of heart problems. Preliminary proof for the well being advantages of lycopene got here from epidemiological research which concerned 1000’s of people that crammed out meals frequency questionnaires, who had been then tracked over time.

Researchers observed a sample between excessive consumption of tomato-containing meals and a decreased threat of heart problems.

One such research, revealed within the Journal of Vitamin by researchers at at Brigham and Girls’s Hospital in Boston, quantified this relationship amongst a bunch of almost 40,000 girls (1).

The researchers uncovered a development in the direction of decrease charges of heart problems among the many girls who had the very best consumption of tomato-based meals, notably after they contained oil as effectively.

Lycopene is absorbed higher when it’s dissolved in fats or oil. Like a number of of its chemically-related compounds, like beta carotene (present in eye nutritional vitamins, normal antioxidant dietary supplements, amongst different sources), lycopene is fat-soluble.

That implies that your physique shops it and absorbs it higher while you provide it alongside some fats. In accordance with Dr. Edward Giovannucci, a dietary epidemiology researcher at Harvard College’s College of Public Well being, lycopene must be consumed alongside fat or oils if eaten in meals (2).

By extension, a high-quality lycopene complement will present lycopene dissolved in some sort of oil, like soybean oil or corn oil. This may guarantee higher absorption.

The fats solubility of lycopene isn’t merely theoretical: a research revealed in 2005 by researchers in Australia demonstrated convincingly that lycopene in tomatoes consumed by itself is absorbed a lot much less successfully than when it’s accompanied by oil (3).

The antioxidative energy of lycopene might stop prostate most cancers. Like many different antioxidants, like inexperienced tea and resveratrol, one of many areas of best curiosity in lycopene supplementation is within the risk that it may scale back your threat of most cancers.

Epidemiological proof helps this hyperlink, not less than almost about prostate most cancers. A research revealed within the Journal of the Nationwide Most cancers Institute in 2002 examined the hyperlink between lycopene consumption and prostate most cancers incidence amongst a bunch of well being care professionals who had been tracked longitudinally for a number of years, and people who received prostate most cancers had been recorded (4).

The researchers discovered that individuals who had the best estimated consumption of lycopene had a 23% decrease threat of prostate most cancers in comparison with these with the bottom consumption.

Lycopene has been studied as a remedy for prostate most cancers as effectively. Due to the rising proof on lycopene’s means to forestall prostate most cancers, some small pilot research have even examined utilizing it as an adjunctive remedy for prostate most cancers.

One research revealed in 2001 used a 30 mg dose of lycopene or a placebo in a small group of males who had been not too long ago identified with prostate most cancers (5).

Because the males had been going to have their prostates eliminated surgically anyhow, the researchers examined the consequences of a 3 week lycopene supplementation routine on the expansion of their prostate tumors.

Although the pattern measurement was small, the researchers did discover that the tumors within the males who had taken lycopene had grown lower than the tumors within the males who took the placebo, offering tantalizing proof that lycopene may even be used along with commonplace therapies for prostate most cancers.

It must be emphasised, although, that this was a pilot research with a really small pattern measurement and it’s not attainable to attract any agency conclusions from these information.

Lycopene can scale back irritation and enhance levels of cholesterol, particularly in people who find themselves obese. Because of its anti-inflammatory properties, lycopene has additionally been subjected to research on lowering irritation.

One goal situation for a lot of those experiments is weight problems, as extra physique fats is straight linked to persistent, systemic irritation, which in flip is believed to trigger lots of the detrimental well being results associated to weight problems.

One research revealed within the Journal of Dietary Biochemistry studied obese people over the course of twelve weeks (6). Half the themes had been placed on a low lycopene weight loss plan, whereas the opposite half had been placed on a excessive lycopene weight loss plan and in addition given a ten mg lycopene complement to take each day.

The researchers discovered that the excessive lycopene group decreased biomarkers of irritation whereas additionally growing their ranges of HDL (“good”) ldl cholesterol. This provides to the tally of persistent illnesses that lycopene might assist enhance or stop.

Unintended effects

Just about all lycopene dietary supplements include no extra lycopene than you’d get with a number of hearty servings of any tomato-containing meals, so the percentages of any opposed results are extraordinarily low.

A research revealed in 2006 within the journal Regulatory Toxicology and Pharmacology reviewed the scientific literature and established 75 mg per day as a well-established noticed protected degree―even at intakes this excessive, no detrimental results are noticed (7).

Even past this consumption degree, the one purpose the edge isn’t increased is due to a scarcity of proof.

Really useful dosage

Primarily based on extrapolations from the epidemiological literature, to match the lycopene consumption among the many folks with the bottom threat for heart problems and prostate most cancers, it’s best to attempt for not less than 10 mg of lycopene per day, and a better consumption of 15-30 mg per day might be higher.

Up to now, scientific analysis has targeted on doses of 30 mg per day, break up into two capsules (one taken within the morning and one taken within the night).

This probably helps hold blood ranges of lycopene excessive all through the day and night time. As talked about earlier, lycopene will in all probability be absorbed most successfully if it’s taken in a complement that delivers the lycopene dissolved in an oil.

For treating systemic irritation associated to being obese, you might want a better dosage in case your dietary consumption of lycopene additionally doesn’t go up.

The scientific analysis on utilizing lycopene for systemic irritation in people who find themselves obese or overweight makes use of a excessive lycopene weight loss plan along with supplementation, so you might must up the usual dosage.


What’s the greatest pure supply of lycopene? Lycopene has been well known as a robust antioxidant and anti inflammatory, making it broadly used and broadly studied to scale back threat elements for coronary heart illness, most cancers, and different persistent illnesses linked to irritation and oxidative harm.

It’s best-known as a constituent of tomatoes, and certainly, tomatoes are by far the best supply of lycopene, however it’s additionally present in watermelon, cabbage, grapefruit, and papaya.

Can lycopene assist with weight reduction? There isn’t any stable proof that lycopene dietary supplements are efficient for weight reduction. Nonetheless, many weight reduction merchandise include small quantities of the nutrient. Naturally occurring lycopene in meals like tomatoes and cooked pink peppers could also be more practical for weight reduction as a result of they’re a part of a balanced and nutritious diet. 

Does lycopene trigger pimples? It’s instructed that lycopene can assist deal with pimples due to its position in nature. The potent antioxidant is current in fruit and veggies to forestall hurt from the solar. Whereas it’s not instructed that it causes pimples, the proof behind it serving to to deal with pimples can be not enough. 

How does lycopene assist sunburns? There have been some research which have proven lycopene can scale back the severity of sunburns as a preventative measure, however there isn’t a conclusive proof. Lycopene is a powerful antioxidant that assaults free radicals within the physique, serving to to advertise pores and skin and cell well being, which is the place the hyperlink comes from. 

Can lycopene assist my eyesight? Sure. It’s attainable that lycopene can assist scale back the formation of cataracts and scale back macular degeneration, that are the main causes of blindness in adults (8).

Extra research are required to quantify these claims. Equally to stopping sunburns, lycopene’s antioxidant properties, and the way they assault free radicals are the first proof linking it to probably enhancing one’s eyesight.

Does lycopene decrease blood strain? There have been research that counsel lycopene has helped decrease blood strain in people that suffer from the ailment. Nonetheless, if the person had pre-hypertension, it has not been efficient.

Lycopene is understood to have opposed interactions with blood strain treatment, so please seek the advice of your physician in case you are trying to take lycopene to deal with your hypertension, and you might be already on treatment. 

How a lot lycopene ought to I take? The dosage of lycopene dietary supplements will range by producer and by every particular person. Sometimes, lycopene dietary supplements are available a gentle gel or capsule type, and the dosage can vary from 10mg per day to 30mg per day. Many research have used 7mg per day to 75mg per day doses of their analysis. 

When ought to I take lycopene? All the time learn and comply with the label of any complement you’re taking. Sometimes, lycopene is taken twice each day with meals. Dosage occasions can range amongst producers, so guarantee you might be following the instructions of the product you might be utilizing. 

Can I take lycopene if I’m pregnant or breastfeeding? Lycopene dietary supplements could also be unsafe for pregnant or breastfeeding girls. A small research has proven there to be opposed results in utilizing lycopene throughout being pregnant, inflicting preterm labor or low start weight, however one other small research confirmed no proof of this (2).

Sadly, there’s not sufficient identified in regards to the interactions between these dietary supplements and being pregnant, so please contact your doctor if you wish to begin a complement like this throughout your being pregnant. 

Which is the very best lycopene complement? Whereas everybody has totally different preferences for his or her favourite dietary supplements, a number of the hottest manufacturers of lycopene embrace Puritans Satisfaction Lycopene, NOW Dietary supplements Lycopene, twenty first Century Lycopene, Ahana Vitamin Lycopene, and KRK Dietary supplements Lycopene. 

Who ought to keep away from lycopene? Lycopene dietary supplements usually are not splendid for anybody with a tomato allergy. Lycopene can decelerate blood clotting and may trigger bleeding in individuals who have not too long ago had surgical procedure, so they need to keep away from taking a complement. Pregnant girls or girls who’re breastfeeding ought to seek the advice of their physician earlier than taking a lycopene complement. 

Can I take lycopene with a multivitamin? Many multivitamins include lycopene already, so double-check to be sure you are doubling your dose of lycopene. If you wish to take each a multivitamin and Lycopene, seek the advice of your physician or pharmacist earlier than combining dietary supplements. 

Can I take lycopene with an antioxidant? Lycopene is a robust antioxidant with many well being advantages. If you wish to mix lycopene with one other antioxidant or complement, please contact your physician and focus on it with them earlier than beginning on any complement mixture.

It’s attainable that lycopene can negatively work together with different dietary supplements. Another dietary supplements might lower the physique’s absorption of lycopene as effectively. 

Is it attainable to take an excessive amount of lycopene? The suitable dosage of lycopene will range from individual to individual. There are numerous elements that contribute to figuring out which is the precise dose, together with age and total well being. Nonetheless, you may take an excessive amount of lycopene, however it’s arduous to resolve on what an excessive amount of could also be for you. If you happen to begin having opposed results, please contact poison management or a medical skilled to find out an answer. 

Does lycopene stop prostate most cancers? There have been conflicting leads to the research linking lycopene to most cancers prevention. Some research have proven that lycopene has decreased the expansion of most cancers and lowered the chance of most cancers. In distinction, others have demonstrated that lycopene has no bearing on most cancers prevention. 

Is there an affect on male fertility by taking lycopene? Research have proven that persistently taking lycopene can have a constructive impact on sperm high quality. There was one research performed in India in 2000 that concerned a pattern of 30 males who participated by taking 2000 micrograms of lycopene twice each day. 66% of them confirmed a big enchancment in sperm focus over the three month interval.

Extra research with bigger pattern sizes could be required to counsel this proof as being substantial. 

How do I do know if I’m allergic to lycopene? Whereas lycopene is non-toxic and naturally occurring, there are some people who’re allergic. Reported illnesses associated to lycopene allergy embrace rashes, abdomen ache or cramps, gasoline, diarrhea, nausea, and lack of urge for food.

In case you have a sensitivity to tomatoes, grapefruit, pink peppers, plums, or different fruit and veggies with a pink pigment, seek the advice of together with your physician earlier than taking lycopene dietary supplements. 

Are lycopene’s advantages all true? From decreasing blood strain to stopping many sorts of most cancers, it’s instructed that lycopene is a incredible antioxidant. Many research have been performed on the consequences of lycopene within the physique, and the outcomes are considerably inconclusive. Some research present very constructive outcomes, and a few present no affect from the complement.

Extra analysis is required to substantiate the claims surrounding lycopene and its precise affect on our well being. Whatever the forwards and backwards nature of lycopene research, researchers are optimistic that lycopene has many actual advantages. 

Does lycopene assist with joint ache? Like lots of the different claims that lycopene is related to, there’s proof to counsel that lycopene each helps and has no vital affect on joint ache. Lycopene has additionally been linked to serving to stop rheumatoid arthritis and different severe joint points. Nonetheless, there’s not sufficient proof to have a concrete conclusion. 

Does lycopene assist with bronchial asthma? Analysis means that lycopene might assist shield the lungs from irritation earlier than the onset of allergic airways in mice, however the research has not been replicated with people. Medical research counsel {that a} weight loss plan wealthy in antioxidants can assist scale back the chance of creating bronchial asthma, however it’s unclear what position lycopene performs as a person nutrient. 

How do I do know if lycopene is correct for me? Figuring out if a complement is best for you by yourself could be a problem. Make an appointment together with your physician to debate lycopene, the scientific advantages, and a correct dosage primarily based in your age, well being, and pre-existing situations. This can assist decide whether it is best for you.

All in all, lycopene will be a wonderful complement for somebody who doesn’t eat a variety of the fruit and veggies containing it naturally, however nonetheless desires to realize the advantages from it. 

Is lycopene protected to take with different medicines? Lycopene dietary supplements have been identified to work together with blood thinners and blood strain medicines. In case you are on a drugs that will increase the chance of bleeding, like ibuprofen, naproxen, warfarin, antiplatelet medicine, or heparin, including lycopene can additional improve the chance of bleeding. Please seek the advice of your physician earlier than beginning a brand new lycopene complement in the event you take any medicines. 

Is lycopene efficient at strengthening my immune system? Lycopene is a robust antioxidant, however it isn’t solely liable for immune well being. Your immune system advantages extra from a wide range of nutritional vitamins, minerals, and antioxidants from a wholesome and balanced weight loss plan. Extra dietary supplements are glorious in the event you particularly lack a nutrient, however your physician ought to decide that and focus on your choices with you.

Can lycopene scale back the chance of stroke? In accordance with Harvard Medical College, lycopene discovered naturally occurring in tomatoes was linked to lowering the chance of stroke due to the anti-inflammatory properties. The identical can’t be mentioned for a lycopene complement since additional analysis and research are mandatory to find out this.

How lengthy ought to I take lycopene for? Some physicians counsel taking lycopene for as much as six months, however research point out that it may be taken as much as a 12 months with no opposed results. Seek the advice of your physician to watch and assist handle how lengthy you ought to be taking a lycopene complement. 

Are lycopene dietary supplements higher than lycopene from tomatoes? Whereas lycopene dietary supplements might include extra lycopene per serving, many researchers speculate that lycopene from tomatoes is definitely extra helpful and efficient. Whereas there are various potentialities, it’s believed that there’s extra of a synergistic impact with the tomato’s different helpful vitamins, fiber, and nutritional vitamins.

There are tens of 1000’s of phytochemicals present in tomatoes, all of which play a task defending towards illness, alongside lycopene. Normally, it’s nearly all the time higher to eat the meals model of a complement, reasonably than the artificial model in a capsule or pill.

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Lycopene has robust antioxidant and anti inflammatory properties, and these properties look like linked to decreases in threat for heart problems and prostate most cancers. Lycopene, being a fat-soluble vitamin, is greatest absorbed when dissolved in oil.

In case your complement doesn’t ship it in oil, contemplate taking it alongside some olive oil or fish oil to spice up absorption. Shoot for not less than 10 mg per day, and 30 mg per day could be higher. Most scientific research break up this dose up into two equal parts taken within the morning and the night.

Lycopene is a very good complement alternative for males, as a result of they’re clearly in danger for prostate most cancers, and as well as, males have a better price of heart problems than girls.

Taking a lycopene complement is a technique you may be capable of mitigate these dangers and enhance your long-term well being.

For BodyNutrition’s #1 beneficial lycopene complement, click on right here.




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