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Rating the perfect DHEA of 2022


DHEA, quick for dehydroepiandrosterone, is a male intercourse hormone that’s a precursor to testosterone. It’s taken in supplemental type to extend intercourse drive, enhance sports activities efficiency, and battle sexual dysfunction.

As one of many few androgens you should purchase over-the-counter, it’s each well-liked and highly effective thanks to those broad areas of use.

If you wish to get the advantages of DHEA, you’ll desire a top-ranked complement. Happily, our crew has researched and reviewed the ten greatest DHEA manufacturers available on the market.


1. Zhou Readability & Vitality

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Zhou Readability & Vitality is a super-pure reasonable dose DHEA complement that delivers 50 mg of DHEA per capsule.

It’s center floor between extra-strength formulations and lower-dose variants. Moreover, the truth that the one different substances are rice flour and cellulose to make up the capsule make this a wonderful all-around selection, and our primary choose.

2. Pure Encapsulations DHEA

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Pure Encapsulations makes a lower-dose DHEA complement that’s very simple by way of its complement design.

In case you are on the lookout for a 25 mg DHEA complement with none pointless binders, fillers, or components, it’s a wonderful selection, although not the best one if you’re on the lookout for the next dose.

3. Sheer Power Labs Sheer DHEA

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Sheer Power Labs Sheer DHEA is a high-dose and super-pure DHEA complement that delivers 100 mg of this androgen in a cellulose capsule together with nothing else, other than a little bit of rice flour to fill out the capsule. It’s a wonderful selection for those who want a excessive dosage supply of DHEA for higher bodily and sexual efficiency.

4. Havasu Vitamin DHEA

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Havasu Vitamin DHEA is one other reasonable dose DHEA complement. Every capsule has 50 mg of DHEA and the formulation is designed very clear, so it’s good if complement purity is essential to you.

The one individuals who could not like this complement are strict vegetarians and vegans, because the capsule is made out of animal-derived gelatin. Except for that, it’s a robust choose for almost everybody else.

5. aSquared Vitamin DHEA Most Power

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aSquared Vitamin DHEA Most Power delivers 100 mg of DHEA per capsule, touchdown it firmly within the class of high-dosage DHEA sources.

The complement design may be very clear, although the one draw back (for some folks at the least) to this complement is that the capsules are gelatin-based. If that’s not an issue, this can be a nice selection for you.

6. We Like Nutritional vitamins DHEA

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We Like Nutritional vitamins DHEA is one other high-dose choice that’s fairly high-quality. The gelatin-based capsules ship 100 mg of DHEA every, and the one different ingredient is rice flour.

It’s arduous to go incorrect with We Like Nutritional vitamins DHEA if you would like a excessive dosage DHEA supply.

7. Integrative Therapeutics DHEA-5

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Integrative Therapeutics DHEA-5 is among the higher low-dosage choices of DHEA if you’re trying to microdose this complement, or if it is advisable advantageous tune your consumption at the next decision than bigger dose dietary supplements enable.

Although it’s solely received 5 mg of DHEA per capsule, the complement design is fairly clear, making it a good selection for small changes in DHEA dosing.

8. Life Extension DHEA

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Life Extension DHEA has a decrease dosage of 25 mg of DHEA per capsule, and the capsules themselves are a bit bloated with fillers and binders.

Vegans gained’t be a fan of this complement both, because the capsule is gelatin-based, but when all you might be after is a low dose DHEA supply, it’s nonetheless an okay choose.

9. Douglas Laboratories DHEA

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Douglas Laboratories DHEA makes a very low dose model of DHEA, with solely 5 mg of the androgen per capsule.

This offers it area of interest makes use of for individuals who wish to fine-tune their DHEA consumption, however most individuals curious about DHEA can be higher served with the next dose complement.

The capsule design isn’t the cleanest, both, cementing Douglas Laboratories DHEA as a really area of interest use merchandise.

10. Natrol DHEA Temper & Stress

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Natrol DHEA Temper & Stress is a lower-dose DHEA formulation that’s particularly designed for addressing the sorts of temper disturbances that may associate with low ranges of androgens.

Every capsule delivers 25 mg of DHEA, however the main turn-off is the presence of quite a lot of pointless components and fillers. If clear complement design is essential to you, it’s possible you’ll wish to look elsewhere.

Class winners

Greatest DHEA total: Zhou Readability & Vitality

Zhou Readability & Vitality packs a robust dose of DHEA, at 50 mg per capsule. Its purity and ease make it a flexible, all-around choose for reinforcing androgen ranges, rising power ranges, and bettering libido, to call only a few makes use of. With these strengths, it’s our high total advice.

Greatest DHEA for older males: Sheer Labs Sheer DHEA

The DHEA formulation from Sheer Labs tops the charts with regards to efficiency, at 100 mg per capsule, which makes it choose for older males. As testosterone begins to say no with age, augmenting your pure androgens through the use of the next dosage is a pure selection.

Greatest DHEA for ladies: Pure Encapsulations DHEA

Analysis on DHEA in girls has targeted on its advantages for reinforcing libido and elevating temper, and for these functions the straightforward formulation and decrease 25 mg dosage of Pure Encapsulations is a good selection. It permits far more flexibility with regards to honing in on the optimum quantity of DHEA for postmenopausal girls.

Greatest DHEA for fertility: Zhou Readability & Vitality

On the subject of fertility, the stable, easy formulation of Zhou Readability & Vitality is hard to beat. Not solely is its dosage simply what you want, but it surely’s fully freed from any extraneous substances that would intervene with the DHEA or any of the opposite dietary supplements you are taking. 

Greatest DHEA for fatigue: Pure Encapsulations DHEA

If you happen to’re on the lookout for DHEA to spice up your power ranges, Pure Encapsulations is a good place to begin. For the reason that dosage is decrease, you can begin out at a 25 mg dosage and ramp up for those who’re not getting the response you need. The micronized formulation can also be nice as a result of it helps guarantee fast absorption and a fast alleviation of fatigue.

Greatest DHEA for reinforcing testosterone: Zhou Readability & Vitality

Boosting testosterone is among the major use instances of DHEA, so it’s no shock that our high total choose can also be the perfect for rising your T ranges. The dosage is stable however not extreme, and it’s nice for stacking with different testosterone boosters due to its minimalist complement design. 

Who can purchase DHEA?

DHEA is protected for most people trying to increase testosterone ranges and steadiness out their hormones. It may assist help restoration and promote muscle development, making it splendid for athletes. Skilled athletes mustn’t use however DHEA as it’s a banned substance.

Pregnant girls and kids ought to keep away from DHEA as it may possibly alter hormone ranges. Individuals with power illness or psychological well being points must also keep away from DHEA dietary supplements until in any other case directed by a medical skilled.

How we ranked

One of the crucial essential elements of DHEA complement is purity. Natrol offers a low dose DHEA complement that features quite a lot of components, which is why we ranked it final on our record. Pure Encapsulations ranked very excessive for offering a DHEA complement that is freed from pointless binders, fillers, or components.

Giant doses are nice for efficiency however unhealthy for personalisation. As such, we regarded for a steadiness between a excessive dose that may very well be tailor-made to the person. Douglas Laboratories DHEA complement offers a really low dose of DHEA, which might be nice for folks trying to titrate their dose. Nevertheless, it’s far too low to be thought of efficient, which is why they ended up close to the underside of our rankings.

We Like Nutritional vitamins offers a excessive dose DHEA complement, containing 100mg per serving. Whereas handy, it’s not the best choice for smaller folks or folks simply beginning out with DHEA. Zhou DHEA is our high choose and offers a wonderful center of the vary dosage of 50mg per serving. We discovered that 50mg is the right center floor that gives each effectiveness and the flexibility to tailor doses primarily based on a person’s wants.

Whereas not a deal-breaker, cellulose capsules like Sheer Power have been most popular as a result of they serve a larger proportion of the inhabitants. aSquared Vitamin and Life Extension DHEA opted for a gelatin-based capsule, which is why they didn’t rank as excessive.  


DHEA can improve the quantity of testosterone in your physique. DHEA first entered the general public’s eye within the Nineteen Nineties due to some preliminary analysis on its anti-aging properties, however quickly it was being touted as a complement for athletic efficiency.

Worldwide sporting our bodies shortly added it to their record of efficiency enhancing substances (a follow which continues to at this time), however not like different efficiency enhancers like testosterone or steroids, you should purchase DHEA over-the-counter simply advantageous, making it one of the crucial well-liked pure steroid alternate options.

Researchers puzzled if the consequences of DHEA could be overblown, and determined to check whether or not DHEA might really have an effect on the extent of testosterone in your physique.

A technical report printed within the journal Scientific Chemistry by Larry D. Bowers confirmed that DHEA does manipulate your physique’s testosterone ranges (1).

Through the use of commercially-available DHEA dietary supplements, Bowers was capable of present that topics who took DHEA dietary supplements demonstrated a rise of their ratio of testosterone to epitestosterone stage, a change that’s just like what happens if you take one thing that instantly boosts your testosterone ranges.

This confirms the suspicions that DHEA may very well be in a position that can assist you obtain most of the sexual and bodily advantages attributed to testosterone.

DHEA might assist deal with erectile dysfunction and different sexual dysfunctions in males. Preliminary proof for the function of DHEA in sexual well being and wellness got here from a big population-based research in Massachusetts that uncovered a correlation between low ranges of DHEA and an elevated threat for erectile dysfunction.

This discovering impressed researchers on the College of Vienna in Austria to conduct a scientific trial of DHEA supplementation for treating erectile dysfunction.

Their outcomes have been printed within the journal Urology (2). Of their experiment, they randomly assigned sufferers with erectile dysfunction to obtain both a 50 mg DHEA complement every single day or a placebo.

The researchers adopted the themes for six months, and located that the DHEA complement was related to enhancements in erectile and sexual perform.

Although this experimental trial was a small one, it recommend that DHEA may very well be a helpful remedy for erectile dysfunction and probably different sexual dysfunctions that males encounter, particularly as they become old and their androgen ranges lower.

DHEA could also be helpful in treating cognitive signs of getting older and despair. Along with its bodily advantages, DHEA has proven some promise with regards to addressing psychological components as effectively.

Most scientific analysis has targeted on folks affected by the assorted maladies that disproportionately have an effect on older folks: cognitive decline, poor temper, and despair.

A research printed within the journal Getting older Analysis Critiques by researchers on the College of British Columbia in Canada examined the state of the proof on utilizing DHEA to deal with points associated to getting older (3).

The researchers cited quite a few research exhibiting that DHEA may very well be helpful in bettering psychological well-being and bettering signs of despair. They advisable additional analysis into using DHEA for psychological functions in addition to bodily functions.

Earlier analysis printed in 1999 made headlines for questioning whether or not DHEA could be a “fountain of youth,” because it related declines in DHEA ranges with most of the maladies of getting older (4).

The findings offered on this paper urged that sustaining DHEA ranges would possibly have the ability to maintain youthful mobile perform because the physique will get older.

Not all DHEA dietary supplements are equally efficient. One report that shed gentle onto the large variability within the high quality of DHEA dietary supplements available on the market was printed within the Journal of the American Medical Affiliation (5).

The research used analytical chemistry methods to check the degrees of DHEA in 16 completely different over-the-counter DHEA dietary supplements. Many of the dietary supplements had inside plus or minus 10% of the label acknowledged quantity of DHEA, however just a few troubling outcomes got here again.

First, three dietary supplements had primarily no DHEA in them in any respect! These have been labeled as containing “naturally-occurring DHEA” however didn’t state the quantity of DHEA contained explicitly on the label.

Additional, one other complement had over 50% extra DHEA than it really reported on its label.

These outcomes spotlight the significance of utilizing a high-quality and top-ranked model of DHEA, and so they particularly underscore the significance of solely getting merchandise that truly record their DHEA content material.

If a product says it comprises DHEA, however doesn’t explicitly state the quantity, there could be an opportunity there’s solely hint quantities.

Uncomfortable side effects

In most massive scientific trials, the perform of DHEA is pretty well-tolerated. Most massive research don’t report any vital antagonistic results in short-term use.

One research, printed within the New England Journal of Drugs, adopted a gaggle of aged women and men taking DHEA for 2 full years and reported no main antagonistic results (6).

Nevertheless, some researchers have raised issues about will increase in insulin resistance after lengthy intervals (i.e. a few years) of DHEA use, however that is primarily based on research in postmenopausal girls.

Just a few case stories have famous antagonistic results related to excessive doses taken over many months. One such research describes a affected person who was taking 200 to 300 mg of DHEA per day who went right into a manic rage (7).

The affected person had a historical past of bipolar dysfunction, so the medical doctors couldn’t definitively show that DHEA was the reason for the manic episode, however they warned different clinicians of the potential for DHEA to set off episodes of mania at excessive doses.

Beneficial dose

Within the scientific literature, the standard dose of DHEA is both 50 or 100 mg per day. This could function jumping-off level for dosing DHEA for those who select to complement with it.

Greater doses might trigger issues, such because the case report talked about above, so it’s greatest to not exceed 100 mg per day.


What’s the distinction between DHEA and 7-Keto DHEA? DHEA is the precursor to 7-keto DHEA. Whereas they’re very comparable, they have a tendency to have completely different results. 7-keto DHEA doesn’t affect intercourse hormones, however is banned in competitions ruled by WADA as a result of they will set off constructive exams for performance-enhancing medication. 7-keto DHEA may have extra psychological results than DHEA. 

Why is DHEA generally known as a guardian hormone? DHEA is called a guardian hormone as a result of it’s naturally produced within the physique and may convert into particular steroids inside the physique. 

What’s DHEA? DHEA (dehydroepiandrosterone) is a naturally produced hormone inside the physique that causes the discharge of intercourse hormones in each women and men. Regardless of the various well being claims related to DHEA, there aren’t any ensures that you just’ll see substantial outcomes if you add DHEA into your every day routine.

Is DHEA an anabolic steroid? DHEA is taken into account an anabolic steroid by the scientific neighborhood, but it surely doesn’t trigger the identical outcomes sometimes related to anabolic steroids. Whereas it’s identified to extend testosterone ranges, muscle mass, and energy, it tends to take action in a lot decrease quantities than steroids would. DHEA has minimal impression on the testosterone ranges of customers and isn’t confirmed to extend muscle dimension, energy, energy, or endurance (8).

Is DHEA protected? DHEA is mostly perceived as protected as a result of the physique produces this hormone by itself. Nevertheless, there may be an elevated likelihood of growing power well being situations on account of over-supplementation. DHEA dietary supplements are additionally linked to growing some kinds of cancers.

It may additionally severely have an effect on hormone ranges, temper, psychological well being, blood strain, and levels of cholesterol. If taken as advisable by your physician, there shouldn’t be any trigger for concern. In actuality, the largest concern isn’t the protection however the lack of effectiveness.

Why is 7-keto DHEA higher than DHEA? 7-keto DHEA tends to be higher as a result of it may possibly present the identical advantages as DHEA with out the traditional hormonal unwanted effects of DHEA. 

What are the signs of low DHEA? Low DHEA ranges might be detrimental to your well being as you become old. Although DHEA is most frequently related to testosterone ranges, there are lots of results that girls would possibly expertise as effectively. By the age of 30, DHEA ranges have already begun to lower inside the physique. As time progresses, you’ll possible expertise muscle deterioration, diabetes, lack of cognition, reminiscence loss, and signs related to menopause.

Low DHEA ranges can doubtlessly intensify the getting older course of and make you feel and look a lot older than you might be, which is why DHEA might be extra helpful as you proceed to age (9).

What are the advantages of taking DHEA? DHEA dietary supplements include a handful of advantages, together with improved libido, weight reduction, immune system perform, elevated bone density, and balanced hormone ranges. It is usually identified to spice up testosterone ranges and enhance athletic efficiency, though these are much less typical outcomes. 

Can DHEA elevate your blood strain? Some scientists consider that DHEA doesn’t have an effect on the flexibility of the guts to perform correctly, and there ought to be no cardiovascular issues. Different medical professionals have observed that a rise in testosterone ranges within the physique can severely impression the functioning of the physique’s programs.

When DHEA boosts testosterone, it might elevate blood strain and ldl cholesterol in customers. Understand that there isn’t any confirmed proof that DHEA considerably impacts testosterone ranges, so there shouldn’t be a giant concern by way of coronary heart perform.

I’ve heard DHEA is banned within the US, is that true? DHEA was as soon as forbidden for over-the-counter gross sales in 1985. Since then, DHEA has been permitted for retail distribution and isn’t at present banned in the USA. DHEA is prohibited by the World Anti-Doping Company as a result of DHEA is linked to the altering of testosterone ranges.

When ought to I take DHEA?  Normally, DHEA might be taken with or with out meals, and it’s advisable that you just take it earlier than going to mattress. Your physician would possibly advocate splitting your every day DHEA dosage into two or extra serving sizes per day, which might imply you are taking one serving within the morning and one at night time.

How lengthy does DHEA take to work? The effectiveness of DHEA dietary supplements will rely upon the dosage, how constant you might be with taking it, and what you want to obtain from supplementation. The precise timeline for seeing outcomes can vary anyplace from just a few weeks to some months.

There aren’t many research analyzing the long-term results of DHEA, so you must attempt to restrict your DHEA consumption from just a few months to a most of 1 yr.

Will DHEA assist me drop some weight? DHEA is alleged to help in weight reduction by influencing intercourse hormones that assist management physique fats and metabolism. Although research are backing the concept that DHEA helps with weight reduction, you possible gained’t see any vital outcomes. DHEA is definitely more practical in serving to you preserve weight moderately than lose it. 

Is DHEA complement for weightlifters? Although DHEA is a banned substance by {most professional} sports activities organizations, it very hardly ever offers an enchancment in sports activities efficiency. Whereas it might increase testosterone barely, it in all probability gained’t contribute to any energy or efficiency will increase. 

Can DHEA improve testosterone? DHEA could improve testosterone ranges, however science is missing. One research examined the impression of DHEA on people after taking part in a HIIT exercise. The research decided that there have been no vital modifications in testosterone ranges besides in middle-aged males – who noticed a refined improve in testosterone ranges (9).

Can DHEA sluggish getting older? DHEA has unbelievable potential with regards to slowing the getting older course of as a result of upkeep of your physique’s DHEA ranges and a slight improve in testosterone ranges. This may also help you preserve a greater physique, scale back physique fats, and improve muscle mass, which makes you seem youthful.

DHEA also can increase cognitive functioning and assist to stop problems like dementia or Alzheimer’s illness.

Is DHEA unhealthy on your liver? There aren’t many research which have analyzed the consequences that DHEA can have on the liver, however medical professionals and scientists that recommend avoiding DHEA if you have already got liver issues.

Once you take DHEA, you’re rising your threat of growing a number of kinds of most cancers, one among which is liver most cancers. DHEA also can impression the flexibility of your liver to perform correctly. You need to seek the advice of your physician first for those who’re wanting so as to add DHEA into your every day routine, particularly for those who at present have liver points, or there’s a household historical past of liver most cancers. 

Can DHEA trigger nervousness? When you have any sort of psychological well being situation, particularly despair or nervousness, you must keep away from taking DHEA till you discuss to a psychological well being skilled. DHEA instantly impacts the functioning of the mind and your total temper, which may trigger points in case you have a pre-existing psychological well being situation.

There’s some proof that DHEA may cause extreme psychological well being unwanted effects in these with a pre-existing situation, together with mania, nervousness, temper modifications, and even psychosis. 

Is DHEA a hormone? As a robust androgen hormone, DHEA has numerous potential functions. Individuals take it as a complement for every thing from treating sexual dysfunctions to bettering athletic efficiency.

It’s a potent hormone in and of itself, and mixed with the truth that it serves as a direct precursor to testosterone, you possibly can see why this complement is so well-liked and, at occasions, controversial.

Does DHEA improve estrogen? Consuming DHEA or making use of it topically could improve the degrees of varied steroid hormones. This will likely trigger estrogen ranges to rise within the physique.

Is 7-Keto DHEA thought of a steroid, like DHEA? No, 7-Keto DHEA is just not thought of a steroid, like DHEA. It is because 7-keto DHEA doesn’t have an effect on steroid-hormones as DHEA does. DHEA is just not thought of a steroid, however can have steroid-like results – which is why it’s banned in {most professional} sports activities.

Can pregnant girls take DHEA? No, pregnant girls mustn’t devour DHEA because it results hormone ranges, which might be harmful for each the fetus and the mom.

Does DHEA trigger hair loss? DHEA doesn’t instantly trigger hair loss. Nevertheless, it might affect testosterone and DHT, which may expedite hair loss.

Can DHEA have an effect on sleep? Relying on how a lot DHEA you’re taking, and the way your mind works, the sleep results of DHEA will range. Some research have proven that DHEA supplementation can really improve REM sleep, finally bettering your high quality of sleep.

Different research have proven that DHEA could make it harder to go to sleep or keep asleep, leading to insomnia.

Who mustn’t take DHEA? DHEA is taken into account typically protected for most individuals. Nonetheless, these with any sort of extreme or power bodily or psychological well being situation mustn’t take DHEA till they’ve consulted a healthcare skilled. You must also keep away from taking DHEA in case you have a private or household historical past of some kinds of cancers. 

The place can I purchase DHEA? DHEA is out there for buy over-the-counter or by way of a physician’s prescription. There’s additionally a large assortment of merchandise obtainable from on-line retailers like Amazon. 

Can DHEA trigger most cancers? DHEA could improve the danger of hormone-related cancers comparable to breast most cancers. It is because it impacts the intercourse hormones in each men and women.

Will taking 7-Keto DHEA lead to greater DHEA ranges? Consuming 7-keto DHEA mustn’t trigger an increase in DHEA ranges because it doesn’t affect hormones. 7-keto DHEA ought to let you get the advantages of DHEA, with out the detrimental unwanted effects related to elevated hormonal ranges. 

Associated articles


DHEA is a robust organic hormone that’s obtainable over-the-counter as a complement, and it has a broad vary of capabilities, affecting every thing from cognition and well-being to athletic efficiency, getting older, and sexual well being.

The strongest proof for DHEA seems to be in favor of its use to deal with erectile dysfunction and different sexual issues in males. Whereas it does seem to have an effect on blood ranges of testosterone ratios, the direct advantages on efficiency will not be clear.

What is evident is that it’s essential to get a high-quality DHEA complement that lists a selected dosage on the label. DHEA is pretty well-tolerated, although some severe unwanted effects have been reported amongst folks taking excessive doses for a number of months at a time.

The standard dosage utilized in scientific research is between 50 and 100 mg per day, normally taken in a single dose.

Although there’s nonetheless controversy over the efficacy of DHEA, it could be price wanting into if you wish to benefit from its versatile properties.

For BodyNutrition’s #1 DHEA advice, click on right here.




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