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Protein balls are a scrumptious no-bake deal with! Begin your new yr proper by snacking on these tasty, wholesome bites loaded with chocolate chips and peanut butter!
On the lookout for extra tasty treats that received’t break your weight-reduction plan? I’ve bought you coated! Wholesome oatmeal cookies, apple raisin cookies, and no-bake vitality bites are all so scrumptious and can assist energy you thru your day!
Chocolate Chip Protein Ball Recipe
Now that the vacations are over, I’ve been attempting to get again to maintaining a healthy diet. Everybody talks about wholesome meals, however what about wholesome snacks? Discovering issues that may give me vitality all through the day however aren’t 1,000,000 energy is difficult. Discovering wholesome snack recipes that style good is even trickier! These superb protein balls are the most effective of each worlds. You’re going to like them!
These yummy protein balls are made up of a handful of pantry staples. So long as you’ve bought rolled oats, peanut butter, honey, and your favourite protein powder available, you may make your self some! From there, you’ll be able to add no matter flavors and fillings you’d like! I’ve included just a few concepts in my suggestions part under to get you began. One taste I all the time discover myself coming again to is chocolate chip! It’s a good way to fulfill a candy tooth whereas giving your physique the vitamins it wants. Let’s make some!
Protein Ball Elements
With an ingredient checklist this brief and candy, you’ll be able to’t go improper! Lots of these components may be swapped out or substituted to create a variation that works for you. It’s enjoyable to provide you with new flavors!
- Peanut Butter: Not solely does peanut butter style good, but it surely’s good for you, too! Peanut butter is a good supply of protein and wholesome fat. You possibly can swap this out for different nut butters like almond or cashew.
- Honey: Honey is a scrumptious wholesome sweetener! Its thick texture additionally helps to kind your protein balls.
- Oat Flour: That is added to provide your protein balls construction. For those who don’t have oat flour available, you should use blended rolled oats.
- Protein Powder: I take advantage of vanilla protein powder on this recipe, however you should use no matter taste you want! Attempt switching it up with chocolate, cookies and cream, and even strawberry protein powder! The choices are endless- and scrumptious!
- Vanilla Extract: I add just a little vanilla extract to provide the protein balls extra taste.
- Cinnamon Extract: Including cinnamon is a good way to provide your protein balls just a little heat spice. It’s so tasty!
- Mini Chocolate Chips: For all of the chocolatey goodness! For the healthiest treats attainable, go for darkish chocolate chips as a substitute of milk. They’re half the energy and loaded with antioxidants!
Making Chocolate Chip Protein Balls
It takes lower than 10 minutes to organize these yummy treats. I really like throwing them collectively within the morning and having them to munch on all through the day! You’re going to like how easy they’re to make.
- Put together Dough: In a medium bowl, add the entire components besides the chocolate chips. Stir and blend components till mixed. The combination ought to resemble cookie dough.
- Add Chocolate Chips: Subsequent, fold within the chocolate chips.
- Form: Roll dough into 12 balls. It will likely be about 1-2 tablespoons per ball.
- Chill and Serve: Place the balls on a plate or baking sheet. Chill in a single layer within the fridge for 20 minutes or the freezer for 10 minutes earlier than serving.
Variations and Suggestions
You’re going to like these scrumptious, wholesome treats! Attempt these different tasty taste additions in your subsequent batch!
- Including Nuts: I really like the little bit of crunch that nuts add to protein balls. Chopped pecans, walnuts, and cashews are all sooo good in these. You possibly can even add almond slices for an Almond Pleasure model!
- Dried Fruit: Including dried fruit is a good way to spice up taste and get your each day dose of fiber! I really like making oatmeal raisin protein bites. Dried apples, apricots, and bananas are tasty in these, too.
- Spices: Simply because fall is gone doesn’t imply pumpkin spice needs to be! For a pumpkin chocolate chip model of those protein balls, add just a little pumpkin pie spice to your mixure.
Storing Leftovers
The perfect half about these tasty protein balls is that they’ve a protracted shelf life! I prefer to make a giant batch initially of the week so I’ve them to munch on throughout busy weekdays! My children love these, too, so it’s an important snack to throw into lunches!
- At Room Temperature: Maintain protein balls saved in an hermetic container within the fridge for as much as 1 week.
- Within the Freezer: In an hermetic container, protein balls may be saved for 1-3 months. Thaw in a single day within the fridge earlier than consuming.
In a medium bowl, add the entire components besides the chocolate chips. Stir and blend components till mixed. The combination ought to resemble cookie dough.
Fold within the chocolate chips.
Roll dough into 12 balls. It will likely be about 1-2 tablespoons per ball.
- Place the balls on a plate or baking sheet. Chill in a single layer within the fridge for 20 minutes or the freezer for 10 minutes earlier than serving.
- Maintain balls saved in an hermetic container within the fridge for as much as 1 week.
Serves: 12
Energy224kcal (11%)Carbohydrates22g (7%)Protein9g (18%)Fats13g (20%)Saturated Fats3g (15%)Polyunsaturated Fats3gMonounsaturated Fats5gTrans Fats1gLdl cholesterol5mg (2%)Sodium109mg (5%)Potassium191mg (5%)Fiber2g (8%)Sugar12g (13%)Vitamin A8IUVitamin C1mg (1%)Calcium31mg (3%)Iron1mg (6%)
All dietary data relies on third get together calculations and is barely an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.
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