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Mushroom-Spinach Scrambled Eggs is one in every of my go-to fast and straightforward vegetarian, high-protein breakfast recipes.
Mushroom-Spinach Scrambled Eggs
This fast breakfast scramble for one is excessive in protein and low in carbs. I at all times like to include no less than 20 grams of protein after a exercise, and this scramble is a wholesome technique to obtain that objective with actual meals relatively than protein shakes. If you want, you can too add cheese. A few of my different favourite scrambled egg recipes are these Huevos Pericos and Meal Prep Breakfast Taco Scramble.
Excessive-Protein Breakfast
These wholesome mushroom scrambled eggs have 24 grams of protein. Mixing an egg white in with my eggs is a straightforward method so as to add lean protein whereas nonetheless getting the well being advantages of the yolk with the opposite two eggs. Most of eggs’ diet truly comes from the yolk, so that you undoubtedly don’t need to skip it!
What are the advantages of consuming mushrooms?
Mushrooms are a “wealthy, low-calorie supply of vitamin B, fiber, protein, and antioxidants.” They might help decrease blood stress and enhance your immune system. If you’re enthusiastic about including extra mushrooms to your weight-reduction plan, it is best to try this Mushroom Stroganoff and Braised Hen Thighs with Mushrooms and Leeks.
Variations:
- Eggs: You possibly can simply add an additional egg or use one much less relying on how hungry you might be. If you wish to use three entire eggs as an alternative of the one egg white, be happy.
- Mushrooms: Use shiitake or child bella mushrooms. If you happen to’re not a fan of mushrooms, swap them for one more veggie, like chopped broccoli, bell pepper, or zucchini.
- Spinach: If you happen to don’t have contemporary spinach, frozen will work.
- Cheese: Add some gruyere, cheddar, feta or mozzarella cheese in your scramble.
- Warmth: Add sizzling sauce for some additional spice.
- Serving Dimension: You possibly can simply double or triple this egg recipe if you might want to feed extra folks.
Extra Egg Recipes You’ll Love:
Mushroom-Spinach Scrambled Eggs
Mushroom-Spinach Scrambled Eggs is one in every of my go-to recipes for a fast high-protein, low-carb breakfast.
- 1/2 tbsp olive oil
- 1/4 cup onions
- 1 1/2 cups skinny sliced mushrooms
- 1/2 cup contemporary child spinach
- 2 massive eggs
- 1 massive egg whites
- 1 teaspoon water
- kosher salt and black pepper
- 2 tablespoons cheese akin to gruyere, cheddar or DF cheese, (optionally available)
In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper till blended.
In a medium nonstick skillet, warmth oil over medium warmth.
Add onions and prepare dinner till tender and golden, 3 to 4 minutes.
Add the mushrooms and prepare dinner and stir 3-4 minutes or till tender. Add spinach; prepare dinner and stir till wilted.
Add egg combination; prepare dinner and stir simply till eggs are thickened and no liquid egg stays. If you wish to add cheese, add it with the eggs.
Serving: 1scramble, Energy: 271kcal, Carbohydrates: 10g, Protein: 21.5g, Fats: 17g, Saturated Fats: 4g, Ldl cholesterol: 372mg, Sodium: 217.5mg, Fiber: 2.5g, Sugar: 5g
Key phrases: mushroom scramble
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