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Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining the entire wonderful corporations and small companies that we’re highlighting throughout these 3 days!
Annually you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a little bit smaller this yr however so wonderful nonetheless.
Right now I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I at all times goal to be on social media after all!) I’ve just lately been telling my husband how rather more water I needs to be ingesting. I simply know.
I are likely to drink a good quantity at any time when I’m figuring out and as soon as I’m house from working on the gymnasium, however I do know I may do higher all through the day and I do know I FEEL higher after I give attention to ingesting extra water.
How a lot water do you could drink?
My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you’re extra lively and sweating extra, you’ll almost certainly have to be ingesting extra water to assist replenish.
On prime of it relies upon, you must also hearken to your physique. More often than not if you’re feeling thirst, you’ve gone previous a little bit level of needing hydration.
Each time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. In case you have a look at your urine, it gives you an excellent indication of how hydrated you’re.
Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water to be able to dwell.
Staying hydrated might help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.
To be trustworthy, in terms of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like an excellent water bottle with an excellent straw and a handy option to deliver it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and cute!
With HydroJug, you may decide your jug colour after which from a ton of cute sleeves to go over prime. I’m residing for these animal prints!!
They’ve a facet pocket in your telephone, non-compulsory straw you may order, and a strap for straightforward on-the-go hydration!
I’ve already been ingesting extra water throughout the few days of getting my new HydroJugs and I look ahead to filling them every day with the objective of ingesting the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward when you’re nonetheless attempting to verify somebody off your record!
My associates at HydroJug are gifting away a HydroJug to a fortunate winner!!!
Thanks HydroJug! Completely satisfied Holidays and be true to you,
xo Kasey
Photos by Emily Rose Pictures
The put up HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.
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