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This easy and fast Korean Floor Beef and Veggie Rice Bowl recipe is stuffed with taste and ideal for these busy nights.
When my husband was out of city not too long ago and it was 100% as much as me to do all of the carpooling, parenting, meals, and many others. (throughout an already very busy weekend, extra on that beneath!), I knew I wanted to make some no-brainer dinners that the youngsters would love. And I have to admit, I even stunned myself with how easy this one was to make. I used to be ready to place extra work into the cooking and clean-up, nevertheless it actually was one of many quickest and best dinners I’ve made shortly (fortunately)! Plus, all of us three cherished the flavors and wolfed it up.
Our Tremendous Busy Weekend
Now, again to that tremendous busy weekend that I discussed. It was homecoming at our highschool, and between all of the festivities on the soccer recreation on Friday night time (each my women cheer) and their very first HOCO dance on Saturday, there was not a uninteresting second available! My women cherished getting all dressed up and having someplace particular to go. And after giving up a lot during the last couple of years, I actually appreciated how the college made an out of doors venue work in order that these children may all go have enjoyable and make recollections collectively!
Take a look at how grown up my youngsters are … how on the planet did this occur!? They have been 3 and 5 once I began my weblog in 2010, seems like a lifetime in the past!
Different Rice Bowl Recipes
Bowl recipes are a good way for everybody to assemble their dinner with their favourite elements. Listed below are a few of my favourite fast and simple bowl recipes which might be excellent for busy nights …
Korean Rice Bowl Recipe
So, in your subsequent busy weekend (or week), right here’s that easy and attractive recipe to assist make issues simple on your self. I hope you take pleasure in it as a lot as we did!
Fast Korean Floor Beef and Veggie Rice Bowls
This easy and fast Korean Floor Beef and Veggie Rice Bowl recipe is stuffed with taste and ideal for these busy nights.
Servings: 4
For the Stir Fry
- 1 tablespoon coconut oil or olive oil
- 1 crimson bell pepper deseeded, cored, and minimize into 2″ slices
- 1/2 pound broccoli large stems eliminated and minimize into skinny slices about 1/4″ to 1/2″ thick
- 1 pound floor beef
- 3 cloves garlic minced
For Serving
- Brown rice cooked in line with package deal (4 servings)
- Fried egg to go on prime (non-obligatory)
- Salt and pepper to style
In a small bowl, whisk collectively the sauce elements and put aside.
Warmth the oil in a big skillet over medium-high warmth. Add the bell pepper and broccoli and cook dinner whereas stirring often till the veggies start to melt, 4 to five minutes.
Transfer the veggies over to the facet within the pan and add the bottom beef and garlic. Brown the meat whereas breaking it up with a spatula. As soon as the meat is cooked during (now not pink), combine it along with the veggies and pour within the sauce (use a rubber spatula so you do not depart any of the honey behind!).
Flip the warmth right down to low and stir till the meat and veggies are effectively coated with the sauce. As soon as the sauce thickens, after about 2 to three minutes, spoon the combination over brown rice, season with salt and pepper, add a fried egg on prime (if utilizing), and serve.
- Gluten-Free in case you sub soy sauce for tamari.
- We advocate natural elements when possible.
Diet Information
Diet Information
Fast Korean Floor Beef and Veggie Rice Bowls
Quantity Per Serving
Energy 535
Energy from Fats 279
% Day by day Worth*
Fats 31g48%
Saturated Fats 12g75%
Trans Fats 1g
Polyunsaturated Fats 2g
Monounsaturated Fats 12g
Ldl cholesterol 81mg27%
Sodium 808mg35%
Potassium 684mg20%
Carbohydrates 40g13%
Fiber 4g17%
Sugar 11g12%
Protein 25g50%
Vitamin A 1322IU26%
Vitamin C 89mg108%
Calcium 68mg7%
Iron 4mg22%
* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.
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