I discussed lately that one of many “wake-up name” classes I took away from my latest well being scare was to make my coaching extra balanced total. This features a good bodily mixture of aerobics, energy coaching, stretching, and stability, in addition to psychological coaching like meditation and mindfulness, and wholesome consuming. I did a little bit of all the above immediately to have fun my 69th birthday, and it was an amazing day. Okay, I did occasion a little bit additionally!
After doing my energy coaching I rode my bike to the underside of a steep native hill, Barnard highway, and walked up. View from about midway up.
A few of my stability workout routines: Tandem stance, one-legged on a agency floor, one-legged on a versatile floor (stability pad). With the stability pad, you possibly can see I nonetheless must “cheat” with a finger. However these are all enhancing each day.
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Printed by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve alternative resulting from a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the highway. View all posts by BionicOldGuy
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