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Baked Rooster Breasts – Skinnytaste


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An ideal, juicy Baked Rooster Breast recipe topped with crispy panko-parmesan crumbs are flavorful and scrumptious!

Baked Chicken Breasts
Baked Rooster Breasts

The key to creating these Baked Rooster Breasts tremendous juicy is brining the hen in saltwater and spreading somewhat mayo on the hen earlier than baking (belief me!). It’s then topped with somewhat panko and parmesan for a tasty hen dinner the entire household will love! If you would like extra wholesome baked hen breast recipes, do that Baked Rooster Parmesan or Rooster Rollatini.

Baked Chicken Breast with Panko-Parmesan Crumb Topping

This oven-baked hen jogs my memory of Shake and Bake however in a great way. I found Shake and Bake, or perhaps it was Oven Fry when my mother or father’s buddy invited me over for dinner as a child. My dad and mom by no means cooked from packages so it was my first time making an attempt it, and I liked it. Right here, I exploit mayo to assist the “shake and bake” panko combination follow the hen. And as a substitute of breading the entire hen breast, I simply bread the highest, which makes it tremendous straightforward.

What’s the easiest way to brine hen breasts?

In case you’ve by no means brined hen earlier than, it’s simpler than you might suppose! Brining is the method of letting meat sit in saltwater to tenderize it.

1. To make the brine, stir 1 / 4 cup of salt into six cups of water.
2. Add your hen and refrigerate for an hour or two.
3. As soon as the time is up, take away the hen from the water, pat dry with paper towels, and pour out the water.

How lengthy does it take to bake hen breasts?

I bake these hen breasts within the oven at 425 levels for twenty-four to twenty-eight minutes. Cooking instances will differ relying on the thickness of your hen. I at all times suggest checking the inner temperature of the hen with a meat thermometer. As soon as it reaches 165 levels, it’s prepared.


  • Protein: Swap the boneless skinless hen breasts for bone-in ones or pork chops. Cooking instances will differ, so simply keep watch over it and
    periodically test the temperature.
  • Spices: Mess around with the spice combination to modify up the flavors. You would add chili or onion powder or omit any spices that you simply don’t have.

mayo secret to juicy baked chicken

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Extra Baked Rooster Breast Recipes You’ll Love:

Baked Rooster Breasts

271 Cals
40 Protein
5 Carbs
9 Fat

Prep Time: 5 minutes

Prepare dinner Time: 30 minutes

brine time: 1 hr

Whole Time: 1 hr 35 minutes

Good, juicy Baked Rooster Breasts topped with crispy panko-parmesan crumbs are flavorful and scrumptious!

  • 4 6 ounce boneless skinless hen breasts , ideally natural
  • kosher salt, Diamond Crystal Kosher, if utilizing Morton’s or desk salt use half
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 1 1/2 tablespoons mayonnaise
  • 1/3 cup seasoned Panko Breadcrumbs, OR gluten free pankp
  • 2 tablespoons shredded Parmesan cheese
  • 1 lemon, reduce into wedges for serving
  • Pound the thicker finish of the hen to make each side leveled out so that they cook dinner evenly.

  • Fill a big bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. (if utilizing desk salt, or sea salt, or Mortons, use half)

  • Add the hen breasts to the water and allow them to sit, refrigerated at the very least 1 hour, or as much as 2 to brine.

  • Take away from water, pat dry with paper towels and discard the water.

  • Preheat oven 425F levels. Spray a 9 x 12 baking dish with olive oil.

  • In a small bowl mix 3/4 teaspoon salt, with the remaining spices. Rub the spice combine over the hen and switch to the baking dish.

  • Unfold the mayonnaise evenly excessive of every breast then sprinkle with panko and Parmesan. Spray the highest with olive oil spray.

  • Bake till hen reaches a minimal inner temperature of 165 levels, 24-27 minutes.

  • Whereas the hen bakes, slice lemon into wedges and serve with hen.

You possibly can brine forward and drain, refrigerate in a single day if wanted earlier than baking.

Serving: 1breast, Energy: 271kcal, Carbohydrates: 5g, Protein: 40g, Fats: 9g, Saturated Fats: 2g, Ldl cholesterol: 129mg, Sodium: 170mg, Sugar: 0.5g

Key phrases: baked hen breasts, juicy baked hen breasts






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