Air Fryer Rooster Breasts are the simplest dinner ever and are prepared in below 20 minutes together with prep!
The air fryer makes hen breasts extremely tender and juicy with simply a few minutes of prep and some seasonings.
This can positively be a go-to recipe on busy nights! A pleasant golden crust and completely juicy, they’re nice on their very own or sliced over a salad!
Why You’ll Love Cooking Rooster Breasts in an Air Fryer
- I air fry just about all the pieces as a result of it’s fast and simple (I’ve a 5.8QT Cosori Air Fryer).
- This wants only a couple of minutes of prep.
- It takes solely a handful of components. Use the seasonings under, your favourite hen seasoning, or actually any seasoning combine.
- The outcomes are extremely juicy each single time. Palms down one among our favourite 20-minute meals.
- It’s nice to make forward for meal prep.
Use this air fryer hen breast recipe in all types of meal prep favorites like hen burrito bowls or hen salad. Slice it for sandwiches, serve it over caesar salad. Countless prospects.
Rooster Breasts can vary in measurement from 5oz to 10oz. This recipe is for boneless skinless hen breasts sized 6-7oz. (We use this recipe for air fryer hen thighs). 4 6oz hen breasts will weigh about 1 1/2 lbs.
Seasonings are easy. Olive oil, garlic powder, paprika, salt, and pepper are all that’s wanted. I favor kosher salt for this recipe.
Swap the seasonings and take a look at Home made Taco Seasoning, your favourite spice mixtures, or seasoning blends in your cabinet like lemon pepper or Greek seasoning.
These come out so juicy they’re even nice with simply salt, pepper, and Italian Seasoning.
Marinade or Brine?
A brine is nice for lean meats like pork chops. Whereas many recipes use brines, we use our air fryer for final minute fast and simple meals. So we are saying no brine is required!
So long as you don’t overcook it, you can also make additional juicy hen breasts within the air fryer with out brining.
Marinating can be not crucial however in the event you’d like to make use of a hen marinade you actually can for some additional taste. When you take away the hen from the marinade (if it’s a moist marinade), guarantee to take away any extra to permit the hen to crisp on the skin a bit within the air fryer.
The way to Air Fry Rooster Breasts
Identical to baked or grilled hen breasts, you’ll need to add this to your assortment of wholesome hen breast recipes!
- Rub hen breasts with a bit of olive oil and seasoning (per the recipe under).
- Place within the air fryer basket guaranteeing there may be house round every hen breast.
- Cook dinner 16-19 minutes flipping after 10 minutes.
Relaxation a couple of minutes earlier than slicing.
How Lengthy to Cook dinner Rooster Breasts in an Air Fryer
Be aware: that is for 6-7 ozchicken breasts. Rooster breasts can vary in measurement from 5oz to 10oz. Regulate cook dinner time as wanted.
- Cook dinner hen breasts for about 10 minutes.
- Flip them over and cook dinner one other 6-9 minutes.
- Use an prompt learn thermometer to make sure the interior temperature of the hen reaches 165°F.
NOTE: Make sure to examine the temperature of the hen a couple of minutes early to make sure it doesn’t overcook. Home equipment can range.
Suggestions for Success
- A number of swipes of BBQ sauce will add a terrific taste and sticky exterior.
- Verify for doneness a couple of minutes earlier than cooking must be finished by inserting a meat thermometer within the thickest half. Rooster ought to attain 165°F.
- Let the hen breasts relaxation 5 minutes earlier than serving.
- When seasoning hen breasts, pat the seasoning into it throughout, firmly coating the hen with the seasonings.
- Don’t overcook.
Extra Nice Air Fryer Rooster Recipes
Did you make these Air Fryer Rooster Breasts? Make sure to go away a score and a remark under!
Air Fryer Rooster Breasts
Air Fryer Rooster Breasts are completely seasoned, tender & juicy!
Seasoning Combine (or use your favourite seasoning mix)
Comply with Spend with Pennies on Pinterest
Preheat air fryer to 370°F. Mix the seasoning combine.
Rub hen breasts with olive oil. Season with the combination or your favourite seasoning mix.
Place hen breasts within the air fryer (guaranteeing they do not overlap) and cook dinner for 10 minutes.
Flip hen over and cook dinner an extra 6-9 minutes or till hen reaches 165°F. Don’t overcook.
Relaxation 5 minutes earlier than slicing.
Cook dinner time can range barely based mostly on the dimensions/form of hen, this recipe is written for 6-7 ozchicken breasts. Rooster breasts can vary in measurement from 5oz to 10oz and home equipment can range. Regulate cook dinner time as wanted.
Different seasoning choices embrace garlic powder with Italian seasoning, Greek seasoning mix, cajun seasoning or lemon pepper.
In case your hen breasts slot in your basket with out overlapping, you should utilize 4 hen breasts. In the event that they’re additional massive, cook dinner in batches or simply use 3 hen breasts (seasoning will stay the identical). Bigger hen breasts will want an additional minute or two of cooking time.
Energy: 174, Carbohydrates: 1g, Protein: 24g, Fats: 8g, Saturated Fats: 1g, Ldl cholesterol: 72mg, Sodium: 132mg, Potassium: 418mg, Fiber: 1g, Sugar: 1g, Vitamin A: 69IU, Vitamin C: 1mg, Calcium: 19mg, Iron: 1mg
(Diet info supplied is an estimate and can range based mostly on cooking strategies and types of components used.)
Course Rooster, Dinner, Entree, Fundamental Course