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4 Veggie Smoothies For Toddlers


Veggie smoothies are my favourite strategy to get my youngsters to eat extra greens! Try these 4 recipes for veggie smoothies for toddlers.

4 Veggie Smoothies For Toddlers

Children Love Smoothies!

They’re scrumptious, they’re filled with vegatables and fruits, and so they’re completely customizable. Whereas I’m at all times encouraging my youngsters to strive complete greens, most of the time the veggies go uneaten. Smoothies are the primary means I get my youngsters to eat greens they could in any other case wouldn’t. And I hardly ever make a smoothie with out tossing in a handful of spinach. We’ve smoothies usually for breakfast and typically for snack too. 

What’s nice about smoothies is the entire household can take pleasure in them. We regularly make a large blender full and simplify our breakfast routine into one dish to scrub. Extras might be loved at snack time or after college. And what’s good for toddlers is sweet for older youngsters and adults alike! 

Veggie Smoothies For Toddlers

Loaded with Vitamins!

Nutritionally talking, smoothies are a good way to get in a wide range of meals teams and a rainbow of flavors multi function punch. They’re loaded with vitamins to maintain these bellies full. I intention to incorporate a fruit (carbohydrates), vegetable, milk (protein), and wholesome fats in every cup. Don’t overlook concerning the toppings should you’re youngsters are sufficiently old to eat smoothies in a bowl! 

Use Recent Or Frozen

The 4 wholesome smoothie recipes under rely totally on frozen fruit and veggies, however in fact use contemporary if it’s in season and you’ve got it readily available. 

fruits and vegetables for smoothies

Straightforward To Transport

Smoothies are straightforward to move to the playground or college, particularly if you wish to select one thing that isn’t consumed with probably germy fingers!

Finest Smoothie Cups

For youthful toddlers, you’ll be able to pour these right into a reusable pouch or a smoothie cup with a straw. We like these OXO cups for smoothies for age 1-2 after which as soon as they learn to maintain the cup higher, I like these stainless cups by Cupkin with a silicone straw that you may both suck up or drink like a espresso with the included lid. These mason jar-style cups are nice too!

Put Leftover Smoothies In Popsicle Molds!

One in all my favourite hacks is to pour any leftover smoothie into popsicle molds. Then the youngsters assume they’re getting veggies for dessert!

These silicone popsicle molds are nice as a result of they decrease drips. And I like these little ball ones for youthful toddlers who don’t eat a lot popsicle in a single sitting : ) 

Particular Diets

In case your youngster is on a particular food plan, for instance weight acquire, constipation, or nut free, you’ll be able to simply tweak these recipes to spice up energy, enhance fiber, or change the elements.

  • We use complete cow’s milk in our home, however for a dairy free choice, be happy to make use of almond milk or soy milk. 
  • Use seed butters as an alternative of peanut butter for nut free choices
  • Add seeds like hemp hearts or flax seeds for elevated fiber and a lift of wholesome fat.
  • Including greek yogurt to any of those will considerably increase the protein as properly. 

Veggie Smoothies For Toddlers

Veggie Smoothies For Toddlers

These veggie smoothies for toddlers (and grownups!) are child accredited and attractive for breakfast, lunch, or snack time. 


For every smoothie, add elements adopted by milk of your selection. Mix on excessive velocity in your favourite blender. We’ve had a Vitamix for over a decade and LOVE it!

healthy smoothie recipes

Purple: Cherry Cauliflower

Frozen cauliflower is my new favourite impartial veg to pop into smoothies! With cherries, banana, and slightly almond extract the youngsters gained’t style it, but it surely gives a pleasant increase of fiber, vitamin C, and antioxidants. Mix in actual almonds as an alternative of should you like. 

  • ½ cup frozen cherries
  • ½ frozen banana 
  • 2-3 items frozen cauliflower
  • 1/8 tsp almond extract
  • ¾ cup milk

Cherry Cauliflower smoothie

Orange: Pumpkin Date 

OK pumpkin won’t be a real vegetable, but it surely makes the record as a result of it’s SO good for you! It’s filled with fiber, very excessive in beta-carotene, and antioxidant packed. Add pumpkin seeds on prime!

  • ¼ cup pumpkin
  • ½ frozen banana
  • 1 medjool date, pitted (you may additionally add a drizzle of maple syrup for sweetness)
  • 1/8 tsp pumpkin pie spice
  • ¾ cup milk

Pumpkin Date smoothie

Inexperienced: Tropical Spinach

This easy spinach smoothie for teenagers is a staple in our home. I swap out frozen mango for banana, berries, or peaches relying on what I’ve readily available. Be at liberty to make use of spinach or kale right here! Avocado provides creaminess and further wholesome fats. 

  • ½ cup frozen mango
  • 1 cup spinach
  • ½ avocado
  • ¾ cup milk

Tropical Spinach

Purple: Blueberry Zucchini

That is mother’s favourite of the bunch! Blueberries are antioxidant jammed, and zucchini will get blended in with a touch of cinnamon and creamy banana for an amazing flavor-texture combo! 

  • ½ cup frozen blueberries
  • ½ frozen banana
  • 2-3 zucchini slices (½” thick)
  • 1/8 teaspoon cinnamon
  • ¾ cup milk

Blueberry Zucchini

Our Favourite Smoothie Gear

Favorite Smoothie Gear

What’s your favourite vegetable so as to add to smoothies?

Images by Healthyish Urge for food 




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